When you are working on weight loss, then it can help to get motivated by the people who have lost excess weight.
What changes did you make to your diet?
I stopped carbohydrates (rice) completely and ate only vegetables, boiled eggs, chicken, fish, and fruits. My Mother was a big source of support, as she would cook the vegetables separately for me. While cutting down on oil, sugar, and salt, eating bland food was not a problem because I use a small amount of spice in the food. I do not crave unhealthy food because I allow myself a small portion once in a while. My diet is entirely natural and I do not take any supplements. I did not want to have any severe food restrictions, because it may become difficult later on, to continue the same plan.
What exercises did you take up?
I started working out for at least one hour daily in the morning, and now, my exercise routine is a minimum of 1.5 hours a day at home. I focus on cardio (walking, jogging, and running) and do the plank exercise as an added benefit.
How do you stick to your diet during team outings?
During team outings, I try to eat the healthiest foods, such as salads and vegetables, and less of the unhealthy items. In the office, I drink water as often as possible.
What are your future goals?
Now that I have lost as much weight as I want, I am now aiming towards fitness, by following the same workout and diet routine for the next three months.
At a glance – changes in food and exercise
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| food diet plan for weight loss |
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